Welcome to Sharudin Jamal Blogspot

More than a decade ago, I was diagnosed of having a peculiar illness known as Bipolar Affected Disorder. My world as I known it crumbled; I lost my business, then my job and later my sense of purpose. It was during this dark moments I rediscovered the joy of running and writing. Most of the articles here are about my rekindled pleasure of hitting the tarmac, my coming to terms with the illness and my discovery of the meaning of life.

I always on the lookout for inspirations to write in these three areas with the hope that they will shed new ray of hope to others who are in the same position as I am.

Do keep in touch if you feel connected through these essays.

Wednesday, October 19, 2016

Next 3 Months Plan


I will be spending less time on the net and starting my training routine for the next 3 months until January 15th 2017.  The Melawati 10 Km run.  I am eyeing for a half marathon next year too.

My biggest challenge is cigarettes.  If I can quit, I go far.  This is not a new path.  I came to this path many times before.  This time, I am prepared.  I start with a running plan.  By running I hope I can kick the habit gradually.  Walking an hour a day after lunch is a must.

P.s.  Click image to enlarge.



  

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