Next 3 Months Plan

I will be spending less time on the net and starting my training routine for the next 3 months until January 15th 2017.  The Melawati 10 Km run.  I am eyeing for a half marathon next year too.

My biggest challenge is cigarettes.  If I can quit, I go far.  This is not a new path.  I came to this path many times before.  This time, I am prepared.  I start with a running plan.  By running I hope I can kick the habit gradually.  Walking an hour a day after lunch is a must.

P.s.  Click image to enlarge.